9 pax celebrated the "End of an Era" of #2ndF and #3rdF at our favorite spot to grab coffee in LKN, Madalyn's. Here is their story:
0445
Dingo, Jazzhands, Olive, Big Montana and YHC set off for some running with pain
https://www.strava.com/activities/1369425326
WARM-A-RAMA:
Run ~.5 mile to the Greenway
SSH x 20 IC
Cotton Picker x 10 IC
IST x 10 IC
Merkins x 10 IC
THE THANG:
Run another ~.5 mile
Merkins x 15 IC
LBCs x 15 IC
Run another ~.5 mile
Merkins x 15 IC
Low flutter x 25 IC
Run another ~.5 mile
Merkins x 15 IC
Low dolley x 15 IC
Run another ~.5 mile
Merkins x 15 IC
Crunchy Frog x 15 IC
MARY:
Run ~.5 mile back to Madalyn's
NMS:
- TClaps to Earl Grey for his commitment and leadership to F3 and the community in opening and running Madalyn's for the last 6 years
- Prayers up as Earl Grey ventures out into the next chapter of his life. Congratulations and very excited for you brother. #SYITG
- We focused on discussing our New Beginnings for 2018 during the #3rdF portion of The Berean
- Great to hear from several pax on some areas of focus for 2018. Lots of good stuff going on in F3 LKN
- The Berean will meet at Birkdale Starbucks going forward starting with Jolly Roger on Q next Monday
- If you are reading this…NOW IS THE TIME! Now is the time to…EH the guy you know who needs F3…post on a more regular basis…Q for the first time…Q at least once a month…sign up for a CSAUP event…post at a 2ndF or 3rdF event…bottom line is that the only way we grow is to get outside our comfort zone and do something that makes us feel uncomfortable. So go do that. Whatever that is.
- Thanks to Dingo for the opportunity to Q at The Berean. Its always a great start to the week. Thanks to the pax for the constant encouragement and motivation. Until the next time…
Don Ho