Endocarditis can bite this

Event Date

Dec 09, 2021


This is my 4th annual Q commemorating my surprise heart surgery back on 12/9/2016. I like to mention during this Q that since my heart didn’t beat for 45 minutes in return I would get the pax’s hearts beating hard for the same amount of time, but Kosar pointed out I had already wasted 4 minutes by the time I said it.  

Warmup

  • Mosey around one of the parking lot curbs
  • Touch your toes stretch
  • Reach for the sky stretch
  • SSH
  • IST
  • Windmill
  • Long Snapper
  • 5 burpees OYO

The Thang

  • Bear crawl around something
  • Dips, Step ups, Dips, Step Ups
  • 5 burpees OYO

 

  • 20 `merkins
  • Run to about 700 feet
  • 20 jump squats
  • Run back to the wall where we started
  • 20 Inclined `merkins
  • Run back down the hill
  • 20 Bobby Hurleys
  • Run back to the wall where we started
  • 20 Declined `merkins
  • Run back down the hill
  • 20 Allen Iversons
  • Run back to the wall where we started
  • 20 Carolina Dry Docks
  • Run back down the hill
  • 20 Apolo Ohnos
  • Mosey to the pull up bars

 

  • 10 pull ups, 10 LBC, 10 pull ups, 10 LBC
  • Walk to the curb for some

Lieutenant Dan
Mosey back to the parking lot

Mary

  • Tugs called two exercises
  • Honey Suckle Blue called something else
  • Recover Recover

Age Stats for Nerds

  • Mean: 40.7 (average of the recorded ages)
  • Median: 39 (age in the middle of those recorded)
  • Mode: — (age that occurred the most, which today was none)
  • Max: 52 (highest age)
  • Min: 27 (lowest age)
  • Count: 7 (count of pax)
  • Standard Deviation: 8.61615 (square root of the average “distance” each age had from the mean)
  • Kurtosis: -0.50777 (indicates how “tailed” the data, i.e., are there outliers or extreme values in the tails.)
  • Skewness: -0.25755 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 3/4 of my qs, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)