This is my 4th annual Q commemorating my surprise heart surgery back on 12/9/2016. I like to mention during this Q that since my heart didn’t beat for 45 minutes in return I would get the pax’s hearts beating hard for the same amount of time, but Kosar pointed out I had already wasted 4 minutes by the time I said it.
Warmup
- Mosey around one of the parking lot curbs
- Touch your toes stretch
- Reach for the sky stretch
- SSH
- IST
- Windmill
- Long Snapper
- 5 burpees OYO
The Thang
- Bear crawl around something
- Dips, Step ups, Dips, Step Ups
- 5 burpees OYO
- 20 `merkins
- Run to about 700 feet
- 20 jump squats
- Run back to the wall where we started
- 20 Inclined `merkins
- Run back down the hill
- 20 Bobby Hurleys
- Run back to the wall where we started
- 20 Declined `merkins
- Run back down the hill
- 20 Allen Iversons
- Run back to the wall where we started
- 20 Carolina Dry Docks
- Run back down the hill
- 20 Apolo Ohnos
- Mosey to the pull up bars
- 10 pull ups, 10 LBC, 10 pull ups, 10 LBC
- Walk to the curb for some
Lieutenant Dan
Mosey back to the parking lot
Mary
- Tugs called two exercises
- Honey Suckle Blue called something else
- Recover Recover
Age Stats for Nerds
- Mean: 40.7 (average of the recorded ages)
- Median: 39 (age in the middle of those recorded)
- Mode: — (age that occurred the most, which today was none)
- Max: 52 (highest age)
- Min: 27 (lowest age)
- Count: 7 (count of pax)
- Standard Deviation: 8.61615 (square root of the average “distance” each age had from the mean)
- Kurtosis: -0.50777 (indicates how “tailed” the data, i.e., are there outliers or extreme values in the tails.)
- Skewness: -0.25755 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 3/4 of my qs, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)