Year 6 of the anniversary of my heart infection. You read that correctly. The keen-eyed reader will have already noticed this backblast was written 364 days late. The exact details of what we did nearly a year ago may be a little rough, but this is very close to it.
Warmup
- Probably SSH
- Probably IST
- Probably Windmill
- Probably Carrot Puller
- Probably Toy Soldier
The Thang
- Easy run – sub 6 minute mile sprints, x4
- Burpees – x250
- Difficult run – sub 5 minute mile sprints, x2
- Kettlebell Burpees, 25lb each hand, x65
Mary
- Crunchy Frog (Dingo)
- V-Up (Auto)
- Low Flutter (Big Montana)
- Box Cutter (Tammy Faye)
- Suzanne Somers (Roadie)
Age Stats for Nerds
- Mean: 45 (average of the recorded ages)
- Median: 43 (age in the middle of those recorded)
- Mode: 39 (age that occurred the most)
- Max: 52 (highest age)
- Min: 39 (lowest age)
- Count: 10 (count of pax)
- Standard Deviation: 5.37484 (square root of the average “distance” each age had from the mean)
- Kurtosis: -1.93646 (indicates how “tailed” the data, i.e., are there outliers or extreme values in the tails.)
- Skewness: 0.32201 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 7/8 of my qs, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)