3 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Little Baby Dips – 30 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Little Baby Dips – 30 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Little Baby Dips – 30 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, mosey back…
- LBH Quadraphilia, mosey back…
- LBH Quadraphilia, mosey to circle up in the parking lot…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half Birthday:
December 18th
Reflection:
May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had…
Romans 15:5 NIV: https://bible.com/bible/111/rom.15.5.NIV
Love thy neighbors…
Moleskin:
- Amazing group as always…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion