Endure…

Event Date

Jul 06, 2023

AO


A PAX of 6!!! Missed those worth missing, so ALL of Y’ALL…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Copperhead Squats – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups – 10 OYO

Mosey to the parking entrance…

  • LBH Quadraphilia, repeato…
  • LBH Quadraphilia, repeato…
  • LBH Quadraphilia, circle up in the parking lot…

Mary:

  • Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half Birthday:

December 18th

Reflection:

For the Lord is good and his love endures forever; his faithfulness continues through all generations…

Psalms 100:5 NIV: https://bible.com/bible/111/psa.100.5.NIV

& ever & ever…

Moleskin:

  • Amazing group as always…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion