Enron debuted the standard 2 miler prior to Java. Bravo. He must’ve read my mind, I wanted to offer one in the PB but decided this week wasn’t it. He proved me wrong once again.
We started with a mobility moment and off we went. Half mile intervals with workouts in between. 2nd mobility moment at the 1.5 mile mark w/ 2 hill repeats to follow: Double-time!
our 2nd mile interval workout was subject to a drive by. Caboose made the mistake of crossing our path. Our cadence so rudely interrupted by jeering and other endearing language of encouragement that could be heard from dark faceless figures in the gloom. Once we recovered from the forward leaning rest the chase was on.
They could hear us galloping upon them like a heard of rabid bison, their voices shrieked in panic as they scattered into the abyss.
… moving on…
long story short a few of us toked on some tail pipe hits of carbon monoxide through the apartment complex, final mobility moment at the fountain and sprint to finish. You’re supposed to sprint! The pax didn’t seem to enjoy the idea nor participate but perhaps since it was 6:16 they had checked out. We’ll work on it.
had fun, great workout.
Prayers for family. Try to EH a friend (or an enemy, perhaps to smite him) and trust in The Lord.
This is the Way.
—Qbicle