We attacked the morning with enthusiasm unknown by your common man. The morning started off right with Airstream getting immediate grief from the PAX, a few men were a little louder than others but it helped spur the PAX to greatness.
After a quick warm-up to prepare the body for the 5k the PAX was off to cross 73, easier said than done during school hours. After safely crossing our first stop was Summit parking lot.
- 10 mericans IC
Next stop Club House
- 10 Bulgarian Squats bilateral
- 10 mericans IC
- Walking FW lunge to from tables to street
Next stop bottom of Brentfield St, the ‘Stream needed a little help making the correct turns, our in house realtor was clueless fortunately Mulligan came through.
- 10 mericans IC
- 10 Sumo squats
Next stop 1/2 mile up Brentfield
- 10 mericans IC
- 13 backward lunges IC
Top of Brentfield
- 10 mericans IC
After that with time running short we made the mad dash for the launching pad ignoring traffic on 73. Fortunately we all made it across and safely back to launch.
Quick mobility and recover recover!
Prayed for Jersey Boy and the MDs and nurses involved in his surgery and care today.
Great coffee session as we were joined by the Caboose runners along with Firestone who sat with all of us for a few moments.
Highlights of today, I think the PAX has finally broken Beasley(Cubicles dog) instead of biting hands and nearly faces for many months Beasley is now enjoying the attention and all of the PAX. Great morning spent with a great group
FNG: AWOL
“Do not be overcome by evil, but conquer evil with goodness. “ St. P
-Airstream