Equine Therapy IPA

Event Date

Apr 07, 2021


8 men appeared at Muscle Beach to start the day off right!

 

Warmorama:

Arm Circles, SSH's, WM's, CP's, TS's & stretching, 

The Thang:

2 (almost) rounds of 20 reps of each of the following exercises: 

•    DL Row / Step-back lunge / Clean Press

•    Sq. Curl / 7-7-7 / Hammer

•    Tri-kick / Arnold / Skull Crusher

•    Bridge Fly / 1-legged Bridge Bench / OH Pull Crunch

•    Scaption Crunch / WW-II's & Jabs / Boat CP 

Moleskin:

•    Music makes the workout – Natty Lite and Double Double took us back to beach rock – whoa!

•    Double Double brought enough ‘mat’ to share, no takers!

•    Pilot Brewing event remains popular – this is a very social group. Behavior is a little different when the sun is up!

•    Pinky’s birthday is tomorrow – and he volunteers to Q! No fear!

•    Strong work men!