Escaping the mud at the Estate


It was brisk to start the day and YHC was surprised to see so many Pax ready to get warm. So we did and this is how it happened. 

Mosey to top of lot for Warmorama

SSH

IST

Toy Soldier

Cotton Pickers

Windmill

Mountain Climbers

 

The Thang 

Moving ladder with bear crawls 

1 Shoulder Touch Merkin IC

Run to next island

10 Groiners

Bear Crawl to next section 

2 STM

Run to next island

9 Groiners

3-8; run; Crawl Bear

4-7; run; Right side Crawl 

5-6; run Left side Crawl 

6-5; run; Crab Walk 

7-4; run; Walk Crab

8-3; run; Bear Jump Right side

9-2; run; Bear Jump Left side

10-1;run; Bear Jump front

 

10 count

Run a lap to Pavilion 

Peoples chair Indian run x 2 rotations 

 

Bench ladder with 10 step ups each leg and 1 dip IC; 9-2; 8-3…

 

Mary with a sand bag

Circle up and pass sand bag to left for a rotation, right for a rotation 

Toss sandbag to unsuspecting PAX (hot potato style) to finish 

 

Recover

 

Moleskine 

20 degrees to start today 

Some exercises look better on paper I.e. bear Crawl jumps 

The muddy fields called to us but we resisted 

Frozen sandbags are awesome for Mary

Thanks for the opportunity Turnpike

 

Aye