It was brisk to start the day and YHC was surprised to see so many Pax ready to get warm. So we did and this is how it happened.
Mosey to top of lot for Warmorama
SSH
IST
Toy Soldier
Cotton Pickers
Windmill
Mountain Climbers
The Thang
Moving ladder with bear crawls
1 Shoulder Touch Merkin IC
Run to next island
10 Groiners
Bear Crawl to next section
2 STM
Run to next island
9 Groiners
3-8; run; Crawl Bear
4-7; run; Right side Crawl
5-6; run Left side Crawl
6-5; run; Crab Walk
7-4; run; Walk Crab
8-3; run; Bear Jump Right side
9-2; run; Bear Jump Left side
10-1;run; Bear Jump front
10 count
Run a lap to Pavilion
Peoples chair Indian run x 2 rotations
Bench ladder with 10 step ups each leg and 1 dip IC; 9-2; 8-3…
Mary with a sand bag
Circle up and pass sand bag to left for a rotation, right for a rotation
Toss sandbag to unsuspecting PAX (hot potato style) to finish
Recover
Moleskine
20 degrees to start today
Some exercises look better on paper I.e. bear Crawl jumps
The muddy fields called to us but we resisted
Frozen sandbags are awesome for Mary
Thanks for the opportunity Turnpike
Aye