14 came out on a Saturday morning with a bit of curosity for what is a "Dirty 8".
SSH x 20
IST x 20
Donkey kicks x 10
Wind mill x 10
Cotton Picker x 10
Arm Circles
Mekins x 10
Well here's the idea, you run around the big fence and then the little fence, the route is in a figure 8 and between the sand roll and low crawl you add the dirty… Most skipped the sand and the low crawl became a bear crawl – hit the below exercises – 8 times
Rock Curls – 16
Dips – 16
Sand rolls – I think I did the only set….
Merkins – 16
Burpees – 4
Bear Crawl over rocks
Fence/Chin ups – 4
Quadrophila
WWII Sit-ups -16
Burpees – 4
Low Crawl
Mary
Rock Curls x 8
Skull Crushers x 8
Shoulder Press x 8
Burpees – 4
Sholder Touch merks x 14
Moleskin
Hope the pax got something out of the Dirty 8, got some intrigue from the group. You can never know how it's going to turn out versus paper. Freedom said, before we got started, let's see what this is all about because you "gave it a name".
We had a Shoe sighting this morning, made the trip up on 485 doing 85. His old clown car was ready for him so the chatter began.
Has anyone noticed that the Beast is becoming a beast? He was out front of everyone pushing the pace.
We covered some new ground today around the fence where the run-off water is, just when you think that you seen all the Estate has…there's more. Plenty of ideas around there with some hills and the terrain.
Thanks Professor for the opportuntity, as always it's an honor to lead.