Quick lap around the lot
SSH X 20
Toy Soldier X 15
Mtn Climber X 15
Merkin X 15
Soybean Farmer X 15
Mosey around school to front
Balls to the wall 30 seconds
Peoples chair 30 seconds
bear crawl across sidewalk and up the stairs
mosey to middle school
Dips X 20
Big Baby Crunches X 20
Repeato!
Mosey to front of middle school
run to basketball hoop
10 merkins – lungewalk back to start
repeat for all 4 hoops
mosey to side of school
donkey wall kick X 15
peoples chair 30 seconds
Repeato!
mosey to obstacle area behind school
jump over high planks back and forth X 10
merkin X 15
mosey to shed by track
Protractor!
Mary:
WW2 situps x 15
Jack Knife LBC X 10 each leg
Pretzel x 10 each side
Low Flutter x 15
Elbow Plank 45 seconds
Superman (led by Elmers)
Dying Cochroach (led by Hasselhoff)
Elbow plank for 1 minute
Glad you gents joined me this AM, guess the rain scared off the rest of the crowed (I had an HC from Jolly Roger – guess he fartsacked) Admittedly I wasn't too excited to get going, but felt a pretty good workout, enjoyed the banter about the end of school EOGs, heard a bit more about Elmer's new job, and delivered an ab-centric beatdown, still covered a bit over 2 miles. Thanks to T-Bone for allowing me to Q, and thus getting my butt out of bed