At 05:27 I was starting to think I was going to be a sad clown. At 05:28 I saw Over Budget arrive and expected a 2 pax workout. At 05:29 the cavalry arrives to make a half dozen.

WARM-UP

THE THANG

-Mosey to get a block

-15 Curls IC

-Take a lap around the school stopping at each ball (10) to do a burpee.

-15 Curls IC

-20 WWI

-Take a lap around the school stopping at each ball (10) to do a burpee.

-15 Curls IC

-20 WWI

-15 Skull Crushers IC

-Take a lap around the school stopping at each ball (10) to do a burpee.

-15 Curls IC

-20 WWI

-15 Skull Crushers IC

-20 Block Squats

-Take a lap around the school stopping at each ball (10) to do a burpee.

-15 Curls IC

-20 WWI

-15 Skull Crushers IC

-20 Block Squats

-15 Should Presses IC

-Take a half lap around the school stopping at each ball (10) to do a burpee.

MARY

MUMBLE CHATTER        

-Apparently, this was too much running, at least that is what the complaining implied.

-Over Budget goes beast mode and selects the huge block. #Respect

-Multiple Pax are chasing the highly sought-after Might Oak patch but now that the 2023 calendar is full their attempts are futile. I will fall 1 Q short. (Unless I find a co-Q opportunity)

-I think I forgot Namarama today, sorry.