Also Rogue
The PAX that showed expected to get soaked but showed up anyway. Many "Regulars" were conspicuously mising.
When we started, the rain clouds parted and the rains aburpty ceased for 45 minutes.
Warmup- SSH, IW, MC, Merkins x 15 and IC, Stretching
The Thang- Mosey to Davidson College outdoor Baketball court. End to End Burpee Broad Jumps, Lunges, Bearcrawl, Gorilla Shuffle, Inchworm Merkins, Broadjumps.
Mosey to Lacrosse Field. 25 LBCs IC, 15 alternating StepUps.
Mosey to Soccer Field. 15 MonkeyHumpers IC.
Mosey to Graveyard. 15 Low Flutters, 15 High Flutters, 15 Ws- All IC
Mosey to On Campus Summit- 15 Toe Extensions on Curb. Sprint up hill.
Mosey to Pull-Up Bars- 10 Pull-Ups, 10 Merkins, 10 Squats. Repeato x 3
Mosey around Gym to Flag Garden- 10 Decline Merkins.
Mosey to Main- Native American Run to Green- Recover Recover
COT– Prayers for Samsung's daughter, my sister-in-law Pam Tate and that we would be leaders and a light at home, work and in our community