Warmorama
Mosey to top of lot
20 x SSH IC
10 x Carrot Puller IC
10 x IST IC
5 Mercans IC
Mosey back to patio if front of GCC
10 decline IC
10 KB Swings OYO
10 stepups each leg
Repeato x 4 with a mobility minute at 3rd set
Mosey to Pullup Bars
10 Chinups OYO
10 Squats IC
Repeato x 3 (Mobility minute quad stretch)
Mosey the long way back to patio in front of GCC
Mobility minute before we start, Downward dog to pigeon both legs
15 Mercans IC
15 shoulder press IC
15 squat jumps with qtr turn
Repeato but sets of 10, then 5
Run to top of Parking Lot
20 Low Flutter IC
10 V up OYO
15 Rocky Balboa IC
Repeato x 3
Mosey back to patio
10 Burpees
20 LBC IC15
10 Jane Fonda IC each leg
10 J Lo in cadence
10 Burpees
Moleskin:
-As usual, can't thank the MacAulay pax enough for all the motivation, I backslide often but they keep the accountability strong and the 2nd F stronger
-Tuffy showed up emblazoned in NC State, can't blame him, if I beat Duke I'd have some motivation too
– Fescue thought he showed up to a bank robbery with all the black tobaggons on
-Good crew, they were kind to me since counting is not my strong point! #ClemsonEngineering
-Grateful everyday to F3!