4 men arose and met in the gloom in attempts of recovery from multiple beat downs earlier in the week. Though The LOD was open, Mother Nature was cooperative and allowed an outdoor session of BBBroga. We got our walk in to start, though without Hefty thanks to his new walking boot. Down to business getting all things stretched that were hurting YHC – that's the benefit of Qing the recovery workout. There were some actual yoga poses and a lot of traditional static stretching. Felt good to loosen up and be outside.
- Hefty has given in and gone to the doctor after toughing it out seemingly forever, MRI this week, good luck with the results and heal up fast bro!
- Scope is the assistant wrestling coach at MICS and the 'skill of the week' is the fireman's carry, it sounds like he expects there to be a blooper type video trending soon
- Dr. Doolittle puts the work in every week, the three of us hardly let him get a word in, or he may be in disbelief of some of the things we discuss?
Pleasure to lead. Namaste, Bertha