++Wham-O
Eight strong on a Monday morning in TPRoD…
Mosey to DUMC and grab a paver and a pair of bricks.
The Chorus: Line up at the top of the lot… sprint to the first tree for Superman merkins x 10, back to the starting line for three burpees, sprint to the dumpsters for 10 WW2 situps and sprint back to the start.
Part 1 – Arm exercises – curls, tricep kickbacks, in and out arm raises
Chorus
Part 2 – Legs – squats, reverse lunges, forward lunges, jump squats
Chorus
Part 3 – Core – Mason twist, H2H, LBC, low flutter, Hello Dolly, Jane Fonda
Chorus
Part 4 – Around the horn… Tubbs – merkins, Stumpjumper – 8 count Creeper combo, Journey – H2H, Ball Bearing – plank jacks (arms and legs) with bricks (need to take this one off the menu!), WhamO – LBC, Bullwinkle – flutter press, Spackle – press / skullcrusher combo, and Tater – curl combo.
Back to the Green.
COT – Go vote tomorrow!