Great morning at Berean this morning. Perfect temps greeted 13 PAX ready to work off whatever they put on yesterday. Easter is a special day and somehow consuming a large amount of food has become a tradition. 
Quick mosey around Caribou parking lot, circle up for a warm-up. 

• SSH
• IST
• Prisoner Squats
• Groin Stretch (partner)
• Long snapper
• FW lunge
• Pogo’s DBL and Single

Everyone gets a band:

• Low Rows
• Horizintal Pull aparts
• Diagonal Pull aparts
• Bicep Curls

Mosey down street:

• Mountain Climbers
• Mericans
• Backwards lunge

Sprint back to bands:

• Shoulder Press
• ER
• Shrugs
• Front raise

Mosey down street:

• Parker Peters
• Lateral lunge
• Squats

Sprint back to bands:

• Banded Mericans
• DBL arm Chest Press
• Single arm Chest Press
• Tricep extension

Mosey down street:

• High Plank-Low Plank hovers
• Apollo Onos
• L/R split squat

Sprint back to bands;

• Single arm pulls
• Single arm ER/IR
• Lift Offs

Stretch

Mosey back to launch R-R

Prayed for Pope Francis who passed away this morning. Prayed for his replacement. Prayed for all our families. 
”If God is for us who can be against us.”

-Airstream