Everyone has Choices

Event Date

Apr 23, 2022


Warm-Up

20 SSH IC

10 Toy Soldiers IC

10 Fast Cotton Pickers IC

5 each leg Dippy Birds IC

Choice of Mosey lap

Full lap around the parking lot or 2 laps around the track

The Thang

Run to the entrance by the tennis courts or run to the flag pole

If you chose the entrance you can either do 10 burpees or15 merkins

If you chose the flag pole you can either do 20 step-ups or 20 squat jumps

Which ever direction you chose finish the exercise of choice and mosey to the other end and choose one of the exercises at that end. 

We completed 4 total rounds. So 4 times at the flag pole and 4 times at the entrance

Mosey to the back stretch of the track

2 choices again

Sprint for 50 yards and mosey back then sprint 50 yards and mosey back again or run a lap around the track

we did two rounds with these choices

Mosey to the tennis courts 

2 choices again 

Bear crawl the whole length of the tennis courts and mosey back or lunge walk the whole length and lunge walk back. 

side choice 

plank for the 6 or wall sit for the 6

We did two rounds with these choices 

Mosey back to the LP the long way. 

Last choice during the workout. 

Cool down lap choice of 1 big parking lot lap or two laps around the track 

MARY

Right over left stretch and then left over right stretch

50 LBC IC 

20 Ukrainian twist IC 

50 LBC IC 

Recover recover

Reflection

Romans 10:9 NLT 

If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. 

That is the biggest choice of your life. 

M/C

Sonar said there was some good M/C and I believe him

Sonar said there was good coffee afterwards and I agree. 

Cornholio is finally on the website

Soldier is definitly bigger and stronger 

Spork was back 

Clark was late

Bertha was fast just not as fast as Abrams

Thank you guys for letting me lead 

Mater