Warm-Up
20 SSH IC
10 Toy Soldiers IC
10 Fast Cotton Pickers IC
5 each leg Dippy Birds IC
Choice of Mosey lap
Full lap around the parking lot or 2 laps around the track
The Thang
Run to the entrance by the tennis courts or run to the flag pole
If you chose the entrance you can either do 10 burpees or15 merkins
If you chose the flag pole you can either do 20 step-ups or 20 squat jumps
Which ever direction you chose finish the exercise of choice and mosey to the other end and choose one of the exercises at that end.
We completed 4 total rounds. So 4 times at the flag pole and 4 times at the entrance
Mosey to the back stretch of the track
2 choices again
Sprint for 50 yards and mosey back then sprint 50 yards and mosey back again or run a lap around the track
we did two rounds with these choices
Mosey to the tennis courts
2 choices again
Bear crawl the whole length of the tennis courts and mosey back or lunge walk the whole length and lunge walk back.
side choice
plank for the 6 or wall sit for the 6
We did two rounds with these choices
Mosey back to the LP the long way.
Last choice during the workout.
Cool down lap choice of 1 big parking lot lap or two laps around the track
MARY
Right over left stretch and then left over right stretch
50 LBC IC
20 Ukrainian twist IC
50 LBC IC
Recover recover
Reflection
Romans 10:9 NLT
If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
That is the biggest choice of your life.
M/C
Sonar said there was some good M/C and I believe him
Sonar said there was good coffee afterwards and I agree.
Cornholio is finally on the website
Soldier is definitly bigger and stronger
Spork was back
Clark was late
Bertha was fast just not as fast as Abrams
Thank you guys for letting me lead
Mater