Everyone loves Leg Day!

Event Date

Sep 20, 2016

AO


7 men joined the Q for a lot of leg action today.  Lots of complaints, but we all got better today. 

Warmup:

  • Mtn Climbers x 20 IC
  • Allen Iversons x 15 IC
  • Imperial Walkers X 15 IC
  • Apollo Ohnos X 15 IC

Thang:

Everyone retrieved a block form the back and met up at the bottom of the hill.  Partner up.

  • P1 – Carries block to 1st driveway up big hill – 20 ISW w/ block – leave block – P2 Plank
  • P2 – Runs to block and carries to 2nd driveway – 20 Block Lunges – leave block – P1 Plank
  • P1 – Run to block and carry to 3rd driveway – 20 Block Squat Thrust – leave block – P2 Pank
  • P2 – Run to block and carry to top – 30 Block calf raises – leave block – P1 plank
  • Repeato in reverse to get the blocks back to bottom of hill

Everyone grab their block – Now the fun begins

Block Lunge walk to top of little hill or Little Baby hill to Dandelion (#crowdpleaser)

Return blocks to playground

Mary:

  • Heels to Heaven – Skipper
  • Box Cutter – Dandelion
  • Low Flutter – Dolly – Q

MC:

  • Partners had a bit of fun building structures with the blocks as they left them at the stations
  • Dandelion was tempting fate by building a 8 block Jenga stack – 24 burpees were at stake
  • Trumpet Twins, you know who you are, are back and better than ever
  • Lots of complaints on the Block Lunge Walk – I agree, it sucked. 
  • Mustang is killing us – 18 on Monday! – would love to see the folks that haven't made it out in while.

I had a great time this am, I hope ya'll are as sore as I am.

V