FNG 1 is Tuner.
6 men arrived to see what could be done with all the gear stowed at the SVU AO….
WarmUp:
10 x Windmills
10 x Grandma Maters
10 x Toy Soldiers
15 x Copper head Squats
25 x SSH
The Thang
Mosey to back, max pull ups. Grab Michelle, battering ram and pole. Pair up and carry gear to clubhouse.
In pairs do three exercises: 1) Flip Michelle, jump through and do burpee (10x counter) 2) Battering ram lunges alternating forward and backward facing other pax 3) Overhead alternating shoulder press with pole and alternating partner squat
Interval leg throw with partner and run around lake path stopping at bench for 30x burpees.
Round 2:
In pairs do three exercises: 1) Zig zag jump through Michelle and do burpee (10x counter) 2) Battering ram squats with pax 3) Pole rows alternating with pax
Interval leg throw with partner and run around lake path stopping at bench for 30x burpees.
Stop at a dock to watch sunrise and do 10 x hand release Mericans, 10 x Carolina dry docks, 10 x Copperhead squats
Return to AO and stow gear.
Reflection:
“One pretends to be rich, yet has nothing;
another pretends to be poor, yet has great wealth..” —Proverbs 13:7
This was in our bible study this week and generated some good discussion and inner dialogue as to what we seek in this world and how the Spirit leads us to do things and prioritize our time in ways that our world as a whole does not understand nor value.
Moleskin:
-Cheetah strategized and knew the tire downhill was danger! Smart man!
-Tuner just grinded away and didn’t show any signs of letting up.
-Strudel and Mulligan talked App State and NC State football.
-Tonka prepared the pax for his VQ next week stating we better come ready to count!
Fair Winds and Following Seas
Shirley