Warm up:
20 SSH
10 Merkins
Run in place for 30 seconds
Workout:
10 Squats at step
5 Burpees at tennis court
Sprint to center of parking lot for 10 squat jump
Quadrophenia to corner cone for 5 merkin
Down hill for 10 LBC
To the down under bar for 10
To the pull-up bar for 5
Sprint to steps
Bunny hop to top of steps and repeat
Good game of soccer
23 Proverbs 14:23 All hard work brings a profit,but mere talk leads only to poverty.
If you work hard you get the reward. If you talk about what you are going to do and not do it you end up without.