Everything you got

Event Date

May 19, 2018


Warm up:

20 SSH

10 Merkins

Run in place for 30 seconds 

 

Workout:

10 Squats at step

5 Burpees at tennis court 

Sprint to center of parking lot for 10 squat jump

 Quadrophenia to corner cone for 5 merkin

Down hill for 10 LBC

To the down under bar for 10 

To the pull-up bar for 5

Sprint to steps

Bunny hop to top of steps and repeat 

 Good game of soccer 

23 Proverbs 14:23 All hard work brings a profit,but mere talk leads only to poverty.

 If you work hard you get the reward. If you talk about what you are going to do and not do it you end up without.