Another brisk day at the SVU AO. As 0530 neared the PAX began to appear, with the last arriving just a few minutes after as usual.
WARMUP
20 IC Mountain Climbers (Mid way thorough the Q had a snot rocket go backwards almost causing a Merlot. Strangely the PAX continued with no cadence)
15 IC Imperial Squat Walkers (As I considered what was next my sinister smile was observed by Skipper)
10 IC Merkin
NICOLE ARRIVES AT SVU
Mosey to the back playground. A couple of flashlights are left on the path on the way. Then PAX are introduced to Nicole. Max pull-ups then run 400 meters. Repeat until 20 minutes have expired!
After 20 minutes the PAX are instructed to meet at the end of the AO parking lot.
Bear Crawl Burpee Ladder is next
Bear crawl the length of the parking lot stopping at each parking space line to complete the burpee ladder (1, 2, 3, etc. to 9)
Next up, a Bear Crawl Merkin Ladder
6 MoM
30 WWI situps OYO
10IC Dr. W’s
15IC Freddie Mercury
10IC Mason Twist
REFLECTION
Mark 7:20-23 New International Version (NIV)
20 He went on: “What comes out of a person is what defiles them. 21 For it is from within, out of a person’s heart, that evil thoughts come—sexual immorality, theft, murder, 22 adultery, greed, malice, deceit, lewdness, envy, slander, arrogance and folly. 23 All these evils come from inside and defile a person.”
MOLESKINE
When during the first exercise the Q almost produces Merlot, you know it could be a long day!
Vortex suggested that a surprise Murph would have been welcomed today.
Skipper was blazing today, setting the pace for Nicole then scattering the PAX after Mary.
Paddle (FNG-1) made a spring break appearance and was welcomed as usual by the PAX.
Hole Shot was happy not to be the youngest for a change and MetroDog was the War Daddy.
After the reflection Vortex adds, "evil comes out like from Name Redacted during the workout."