Lazy jog to middle school
SSH X 51
Toy Soldier X 15
Cotton/Cherry/soybean picker X 15
Mosey a mile-ish down around carrington ridge and back to parking lot
Indian run one lap recover
Stop – Merkin X 7 – Sprint up the hill
Indian run one lap recover
Stop – Merkin X 4 – Sprint down the hill
Indian run one lap recover
Stop – Merkin X 12 – Sprint up the hill
Indian run one lap recover
Stop – Merkin X 10 – Sprint down the hill
Indian run one lap recover
Stop – Merkin X 12 – Sprint up the hill
WW2 X 15
Jackknife LBC X 10 each side
Covered about 3.8 miles in 45 minutes – AND burned the abs a bit
Professor and Turnpike did a standard first, did this, then thestate, dudes are tough. Admittedly I held back my sprinting in the first couple, knowing we had about 30 minutes of continuous repetitions on its way. Dry Rub good to see you continue to make progress running, soon you'll be in BRR shape. Thanks to everyone for joining, hope I provided a good workout, you guys certainly push me too, AYE.