YHC finished up his ruck and got the squad going. Jingle Bells wondered if a coffee card could be in the works, but it was not
mosey to top lot
SSH X15
slow deep squat X 15
IST X 15
Burpee X 2
mosey to playground
10 pull ups
20 mericans
30 squats
walk…not run
monkey humpers X 15 – gambini
mosey to front
wall sit
dips x 15 = flip flop, repeato
mosey to benches
steps ups oyo x 10 each leg
mosey over to parking lot
wall sit, each pax take a lap around wall and trash
mosey to start
mary around the horn – ill get some wrong
lo flutter
pretzel crunch
russian twist
ww2
frog crunch
bit of pigeon stretching and done
moleskin:
Huntersville might or might not have bought some trees for the park, Gambini knows
2 Burpees isn’t too much, I expect better compliance next time, this insurrection during the warmup through my entire vibe off
Next workout I believe there could be a new MQ, or at least one announced, show to know