5 made it out for a surprisingly humid November morning. Since it was election day, I gave the group a choice of an AO Tour or a Ladder. The AO Tour was chosen by an overwhelming margin (3-2). God Bless America.
Warm-up
Mosey down to the bottom lower pavilion
25 X SSH IC
15 X IST IC
10 X Toy Soldiers IC
10 X Cotton Pickers IC
10 X Windmill IC
10 X Mountain Climbers IC
The Thang
4 Corners Around Soccer Field:
Corner 1: 10 Mericans IC
Corner 2: 10 Mericans IC, 10 Squats IC
Corner 3: 10 Mericans IC, 10 Squats IC, 10 CDD IC
Corner 4: 10 Mericans IC, 10 Squats IC, 10 CDD IC, 20 WWII Sit Ups
Back to Lower Pavilion:
15 X Step Ups Each Leg OYO
15 X Dips IC
15 X Bulgarian Split Squat Each Leg OYO
15 X Incline Mericans IC
15 X Pretzel Crunch Both Ways IC
Mosey to Rock Pile:
10 X Curls IC
10 X Bent Over Row IC
10 X Squat IC
10 X Overhead Press IC
10 X Skull Crusher IC
Mosey to Upper Pavilion
10 X Step Ups Each Leg OYO
10 X Dips IC
10 X Bugarian Split Squat Each Leg OYO
10 X Australian Pull Up IC
10 X Decline Mericans IC
Mosey back for Mary
Mary
Dot the I (Toxic)
Low Flutter (Fescue)
Catch and Release (Mayhem)
Rosalita (Stapler)
10 Burpees OYO (Toxic)
LBC (Fescue)
Mason Twist (Mayhem)
Scissor Kick (Stapler)
Recover, Recover
Moleskin
– Great to see Caboose back out after a ~3 week battle of sickness. Will be back to form in no time.
– Toxic came up with the Australian Pull Up using the picnic tables and I’ll definitely add to future routines. Only downside is the view under the table…many, many years of gum work.
– Wise choice on the AO Tour, the Ladder was going to be much harder.
– Collections for toys are underway for Operation Sweet Tooth, bring a toy to any workout and someone will make sure it gets to the right place.
– Prayers for Commando in basic training and our soon to be elected officials being voted in today!
Fescue