We sure missed Mulligan. Hope you feel better
Warm-Up
Couple of hip stretches all approved by the Brogi
20 SSH IC
10 Toy Soldiers IC
10 IST IC
10 Copper head squats IC
The Thang
Mosey to the bottom of Exploration Hill.
Mosey to the top 10 Copper head squats at the top and mosey back down
Sprint to the first light and Mosey the rest of the up 10 Monkey humpers IC mosey back down
Mosey to the first light and Sprint the rest of the way up 10 Deep Squats on my count mosey back down
Sprint the whole way up and Colt 45 at the top (15- half squats, 15 regular squats,15 deep squats) mosey back down
Quadraphelia to the top and give SWFL the option on how to get back to the LP
1 we go back to Little Egypt
2 we go out the front gate to 73.
He picked 2. Good choice
Recover, Recover
Thank you guys for very little whinning.
Great work by all. We covered pretty much 3 miles
Mater