All movements performed 15 reps of 4 count unless otherwise noted.
10 other pax joined during Cool Down.
1. The Bends and Reach
2.The rear lunge
3. The High Jumper
4. The Rower
5. The Squat Bender
6. The Windmill
7. the Forward Lunge
8. The Prone Row
9. The Bent-Let-Body Twist
10. The Push up (Merkin)
-Warm up complete
11. Over there
12. Flutter complex. Low Flutter
13. High Flutter
14. Full Flutter
15. LBC
16. Chair assisted Upper body rotation (explantion upon request)
17. Chair assisted LBC
Cool Down
Cool down (another group came in to participate in cool down.
18. Criss Cross, Lean forward or Butterfly Foward
19. Criss Cross, Lean left
20. Criss Cross, Lean right
21. Olive Press Left
22. Olive press Right