Experiment 001

Event Date

Mar 29, 2019

Q


All movements performed 15 reps of 4 count unless otherwise noted. 

10 other pax joined during Cool Down. 

1. The Bends and Reach

2.The rear lunge

3. The High Jumper

4. The Rower

5. The Squat Bender

6. The Windmill

7. the Forward Lunge

8. The Prone Row

9. The Bent-Let-Body Twist

10. The Push up (Merkin

-Warm up complete

11. Over there 

12. Flutter complex. Low Flutter

13. High Flutter

14. Full Flutter

15. LBC 

16. Chair assisted Upper body rotation (explantion upon request)

17. Chair assisted LBC 

Cool Down

Cool down (another group came in to participate in cool down. 

18. Criss Cross, Lean forward or Butterfly Foward

19. Criss Cross, Lean left

20. Criss Cross, Lean right

21. Olive Press Left

22. Olive press Right