It's always an awesome site to see car headlighs driving towards an AO at the verge of a Beatdown. Pax of 11 decided to follow an amateur Q around and put there trust in YHC. Great work today. Stronger you are today, than you were Yesterday.
The Thang :
400 warmup run
SSH x20 IC
Merkins x 10 IC
Alternating Side Lunge ~30 yds
Walking Toy Soliders ~ 30yds
Bear Crawl ~30yds
Plank walk L/R ~30 yds
That was your warm up.
Mosey to tables/wall
Half People's Chair
Half 20 dips
Repeato
Mosey to Upper Play Ground
Partner up
–Lat -Pulls 15/10/5
–Leg Throws 10/10/10
Per pax
Mosey to hill.
Bottom of Hill Merkins x 10
Top of Hill Helping hand x10 per pax
Repeato..
3–C-P-O
Experimental Roll
Bottom of Hill- 20 squats IC
Burpee roll x 15..
Field Run x 2
Mary
Homer to Margie
Flutter / Dolly
And of course, Shoulder Touch Merkins..x 7 , 15 for others..
Moleskin:
YHC didn't really have his Wienkie ready.
Jimmy O great 2ndF today.
Great seeing Haagendazz on the south side. Don't believe those GCC /131 Pax . We have the best AO.
Sweet C and 9-Lives showing off their nimble steps on the runs.
**Standard Ruck . JO and 66
*Lonely Cat for Standard Run
Always an Honor to lead MEN of F3.
66