9 Men charged into the northlands of the Viking and dealt with a full body beatdown.
Here's what occurred:
THE THANG
Warm-o-rama
SSH x 15
IST x 10
Stretch into Pigeon and Runners pose
Mericans x 10
Cotton Picker x 10
Mosey to playground area
Peoples Chair
Air presses x 15
Mosey to picnic benches
Incline Merican x 10
Dip x 10
Decline Merican x 10
Mosey to hill
Quadrafillia x 3 with Mericans at top and squats at the bottom
Mosey to lower parking lot for Dora 1, 2, 3
100 Mericans
200 LBCs
300 Ws
with laps
Mosey to lower pavilion
Incline Mericans x 10
Dips x 10
Decline Mericans x 10
Mosey back up to playground for 10 step-ups per leg
Mosey to top parking lot for another Dora
50 CDDs
100 Freddie Mercs
150 Squats
with laps
Mosey back to launch for Stretching
NAKED MOLESKINE
Great PAX this AM for what felt like a workout from year 1/2. Glad to be back at Viking. Pax covered over 1.5 miles with some (Canuck) needed their required 2 miles. Prayed for Hippie and family, young friend of Jersey Boy, YHC Brother-in-Law's Mother who passed away and friend of Canuck. Excellent coffateria time followed.