Exploring All Lands @ Viking

Event Date

Mar 08, 2022

AO


9 Men charged into the northlands of the Viking and dealt with a full body beatdown.

Here's what occurred:

THE THANG

Warm-o-rama

SSH x 15

IST x 10

Stretch into Pigeon and Runners pose

Mericans x 10

Cotton Picker x 10

Mosey to playground area

Peoples Chair

Air presses x 15

Mosey to picnic benches

Incline Merican x 10

Dip x 10

Decline Merican x 10

Mosey to hill 

Quadrafillia x 3 with Mericans at top and squats at the bottom

Mosey to lower parking lot for Dora 1, 2, 3

100 Mericans

200 LBCs

300 Ws

with laps

Mosey to lower pavilion

Incline Mericans x 10

Dips x 10

Decline Mericans x 10

Mosey back up to playground for 10 step-ups per leg

Mosey to top parking lot for another Dora

50 CDDs

100 Freddie Mercs

150 Squats

with laps

Mosey back to launch for Stretching

NAKED MOLESKINE

Great PAX this AM for what felt like a workout from year 1/2.  Glad to be back at Viking.  Pax covered over 1.5 miles with some (Canuck) needed their required 2 miles.  Prayed for Hippie and family, young friend of Jersey Boy, YHC Brother-in-Law's Mother who passed away and friend of Canuck.  Excellent coffateria time followed.