9 for you sip of Java
Swan Stretches
Standing high knees
IST x 10
Run across the bridge!
1st stop – 10 Merkins
low flutter x 10
Into Strafford Neighborhood
We explored around the neighborhood hitting most cul-de-sacs with some merkins and LBC’s
Moleskin
We got some hill work in and had a chance to explore a gravel track, will definitely hit that again – part 2 coming soon!
The torch of Q for Java is exchanging leadership, Lonestar will be taking it from Thug, Great Job Thug and appreciate your leadership, I know that Lonestar will carry on with great leadership also!!
Thanks for the opportunity to Q Thug, it’s an honor to get the opportunity to lead.