Exploring thru Strafford

Event Date

May 21, 2023

AO


9 for you sip of Java

 

Swan Stretches

Standing high knees

IST x 10

 

Run across the bridge!

1st stop – 10 Merkins

low flutter x 10

Into Strafford Neighborhood

We explored around the neighborhood hitting most cul-de-sacs with some merkins and LBC’s

Moleskin

We got some hill work in and had a chance to explore a gravel track, will definitely hit that again – part 2 coming soon!

The torch of Q for Java is exchanging leadership, Lonestar will be taking it from Thug, Great Job Thug and appreciate your leadership, I know that Lonestar will carry on with great leadership also!!

Thanks for the opportunity to Q Thug, it’s an honor to get the opportunity to lead.