15 pax ripped the cover off their Tuesday to take a run at the V-neck of Pain ! 66 temp & 95% humidity made the course a dripping swamp. Here's what you could have done if you posted at Viking.
Mosey to front of tennis courts stopping to grab a workout rock (no travel)
Warmorama –
IST X 10 IC, Windmill x 15 IC, Toy Soldier x 10 IC, Mericans x 10 IC, & SSH x 25 IC
Thang –
V-Neck
Round #1
Bottom of V near tennis courts, 10 curls, run to tip of V near rock pile, 20 Squats, to bottom of alt side to Stop sign, 10 Mericans, Loop it all the way back to front of tennis court, Repeato with 20 Curls, 20 Squats, 20 Mericans
Round #2
Bottom of V, 10 Shoulder Press, tip of V, 20 Alt Lunges, bottom to Stop sign, 10 Mtn Climbers, Loop back, Repeato with 20 SP, 20 Alt L, 20 MC
Round #3 – Extend the V-Neck into the T-Square
Bottom 10 Skull Crushers, tip of V, 20 Peter Parkers, Hang a R(alph) up the hill to street light, 5 Burpees, run all way back down to Stop sign, 10 SDD, Loop back, Repeato with 20 SC, 20 PP, up the hill, 10 Burpees, down to Stop sign, 20 SDD, Loop back.
Each round looped back, top finisher begins MARY holding for the 6.
Stationary Rock Blast –
Start by holding rock straight out for 5 sec, High Curl x 10 IC, hold out, Low Curl x 10 IC.
Goblet Squat x 10 IC
Medley – Full Curl x 5 IC straight into Skull Crusher x 5 IC into Shoulder Press x 5 IC
Goblet Squat x 10 IC
Rocks back & mosey back to parking lot for MARY.
MARY –
Thug – LBCs x 30 IC (yeah ouch)
45 sec elbow plank !
Time – DONE !
Rumple Moleskin –
1 – Thanks to Stromboli for allowing me to Q at Viking ! Huge AO with lots of possibilities. Come on Huntersville, change out maybe 2 or 3 LED bulbs so we can see the glory of this park.
2 – T-claps for the Men of Isotope really pushing the V-Neck. Some were truly flying thru their sets. Very strong group !
3 – Mixed feelings about seeing Eeyore today after his Arnies Beating on Mon. JK. Welcome as always. Flew up my heals & blew by yhc at finish but noone could catch the MQ in the lead to return. Maybe the sauce was burning. Way to finish.
4 – Speed for Need coming up Oct 1 at Novant 5K starting in Jetton Village. Sign up online only. Run 2nd F pace with the Speed Chairs & pax. Auto stated Tues, 10/17 (believe correct date) we will be raising $ so LKN F3 can have our own Speed Chair to enrich Special Needs children who want to race as much as we do ! Great initiative & can tell this will grow quick within us.
YOU ARE MY BROTHERS & YHC TRULY APPRECIATE SPEAKING WITH EACH ONE OF YOU !!!!
Always be aware of the newer brothers around you that do not look quite comfortable at some of their first posts. A big greeting can literally bring them mentally into our amazing group. Aye
Mayhem (in the AM)