Mr Holland ran a han solo standard in a freak rainstorm.
Warmarama
Hillbillys
SSH
Imperial Stormtroopers
Slippery dip can
Burpee/merkin ladder 10 x 2 with lap around parking lot in between each exercise
The Thang:
Ukrainian Twists 20 IC
WWIIs 20 OMU
Low flutter 15 IC
Run to pull up bars
10 pullups
Run to benches
20 dips IC
Run to blocks
15 block squats IC
20 block swings OYO
WW2s 20 OMU
Low Flutter 15 IC
Run to pull up bars
10 pullups
10 dips OYO
Run to blocks
Block squats 15 IC
20 block swings OYO
Mobility – Pigeon and hip flexors
Big thanks to everyone for posting in the rain and going HARD!
Q school this Friday at The General. See you there.
Enron