7 Studs at Mad Scientist took on the Extension Ladder to find out it's not that easy. 39 temp with about 76% humidity made it a Fine winter beatdown !
Mosey up two ramps of the parking deck to begin.
Warmorama:
SSH x 20 IC, Windmill x 10 IC, IST x 15 IC, Mericans x 10 IC, Toy Soldier x 10 IC
Thang –
Start in middle of 2nd ramp of parking deck at the double arrows
5 Squats, run to the top of 2nd ramp, 5 Mericans, loop back to start
10 Squats, run to top 2nd ramp, 10 Mericans, loop back to start
15 Squats, run to top 2nd ramp, 15 Mericans, loop back to start, wait for the 6 while doing MARY.
Add 1 Rung to Ladder at bottom of 2nd ramp.
5 Scorpion Dry Docks, run to middle, 5 Squats, run to top 2nd ramp, 5 Mericans, loop back to new start
10 SDD, run, 10 Squats, run, 10 Mericans, loop back
15 SDD, run, 15 Squats, run, 15 Mericans, loop back
Add 1 Rung to Ladder at middle of 1st ramp.
5 Peter Parkers, run to bottom of 2nd ramp, 5 SDD, run to middle, 5 Squats, run to top 2nd ramp, 5 Mericans, loop back to new start
10 PP, run, 10 SDD, run, 10 Squats, run, 10 Mericans, l
15 PP, run, 15 SDD, run, 15 Squats, run, 15 Mericans, loop back for MARY to hold for the 6.
Add 1 Rung for LBCs at bottom of 1st ramp, Repeato above
Add 1 Rung for Burpees at top of cellar ramp, Repeato above
Final Round looks like this:
5 Burpees, run, 5 LBCs, run, 5 Peter Parkers, run, 5 SDDs, run, 5 Squats, run, 5 Mericans, loop back to new start
10 reps all exercises, then 15 reps all exercises
Time – DONE !
Rumple Moleskin –
1 – Thanks to Jimmy O for allowing me to Q at Mad Scientist ! The ramps do not ever disappoint. Great AO !
2 – Scrappy & Tweetsie were leading the way with their Hump Day Machezmo ! Very Strong !
3 – Good to see DT & Bama from the Oakhurst hood. Bama's first trip to Mad Sci. Pretty sure he loved it !
4 – Good to be out in the gloom with the Men of F3 !
Mayhem (in the AM)