My resolution for 2018 is to begin all workouts I Q on time, so we started today at 0530.
Warm-up
Jog to the back and grab a block.
The 1 plus Thang (PAX Confusion is a ploy to avoid max reps)
10 Pullups plus a reverse crunch at top
10 Block Curls (1 plus an extra top half curl)
10 Dips (1 full plus a top half dip)
10 Merkin (1 full plus a top half merkin)
10 Australian rows (1 plus an extra top half row)
5 Rounds (Rounds 1 & 2 included 10 Burpee Break-dancers and a hill run)
26 IC SSH (Since Skipper pointed out that we neglected to do SSH and 26 becuase I lost count)
6MoM (cut short)
40 WWI
REFLECTION
Ephesians 6:4 Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.
How often do you see parents, or you as a parent, dare children to misbehave one more time? Rather, try providing direction and/or empathetic correction.
MOLESKINE
The breakdance burpee were a nice new twist, not sure a PAX favorite
Vortex astutely pointed out that we didn't each need to grab a block…I just wanted to make it equal.
Shirley had it in high gear this morning!
Skipper took his crop dusting on the road Saturday to share with other runners, a welcome break for the SVU PAX.
Safe travels to Lightbulb, Cheetah and any other PAX on the road this week.
An honor as always!
YHC MetroDog