Lap around bus lot
SSH X 20
Rock Hopper X15
Plank Jack X 15
Imperial Storm Trooper X 15
Cotton Picker x 15
Run to mortimer hill
Throw and Catch X 10
Elbow plank
Up Mortimer hill
WW2 X 15
Elbow Plank
Down the hill
LBC X 15
Up the hill
Crunchy Frog X 15
Elbow Plank
Down the hill
LBC X 15
Up the hill
Swimmer X 20
Elbow Plank
Down the backside of the hill
Pencil pusher X 15
Run back to launch
Xs and Os X 15
Elbow Plank
Good work out there today, I wasn't so sure I wanted to go for 3 times up mortimer hill, but thanks to all for the push. We made 4.3 miles today, granted we took a few extra minutes, hope the rest of you feel good about that too. Jenny, you ruined the finale of the workout, I sure you made it home before anything else happened….