15 Warriors of the Gloom came out to the finest AO in all of Cornelius for a total body workout and tour of the facilities. A pleasant time was had by most.
The Thang:
Mosey to the Dutchman parking lot
IST X 15
Cotton Pickers X 15
Mericans X 10
Windmills X 15
Slow Deep Squats X 10
Mosey to Corner #1 around the Gazebo for C2C 5 – 10 – 15 – 20 reps of each of the following 3 exercises
Round 1: SSH – Donkey Kicks – Mountain Climbers
Round 2: Mericans – Squats – LBCs
Mosey to the Planters
Decline Mericans X 10
People's Chair X 45 seconds
10 Step-ups each leg
People's Chair X 45 seconds
Dips X 15
Mosey to the Rock Pile
Curls X 10
Shoulder Press X 10
Skull Crushers X 10
Chest Press X 20
Skull Crusher X 10
Pretzel Crunch X 10 each leg
Mosey to the Firehouse
Pledge of Allegiance
CDD X 15
Low Flutter X 20
Rosalita X 20
Mosey to the lower lot
Squats X 10
Backward stepping lunges X 10 each leg
Muhammad Alis X 20
Homer to Marge 10 cycles
Mosey to the Launch
Low Dolly X 20
Touch 'Dem Heels X 20
LBCs X 10
Naked Man Moleskin:
1) Patrick Heidrich made his second post today – self-described long suffering Lions and Tigers fan from Detroit, Central Michigan Chippewa, came to LKN 22 years ago via New Jersey for lake living, works for Sandler training. Nickname bestowed today – Happy Gilmore
2) Many thanks to Riverboat who ran the Standard with me today – was ready to recline the seat and take a nap in car when he showed up. Iron sharpens iron
3) Uncle Rico becoming a regular at PAINinsula and we are delighted to have him
4) Ninja Turtle taking a page from Lone Star's book and arriving just a bit tardy
5) And 3 Rivers, also on the tardy side, somehow decided to park right where we began our first set of exercises – uncanny
6) Hat Trick's chaffeur keeps dropping him further and further from the AO launch points – can you blame her, who wants to be known as associating with the likes of us
As always, an honor and privilege to lead this group of men today.
AYE!
Outlaw