Extra Innings

Event Date

Nov 03, 2016

Q

PAX


Strong showing post-World Series game 7. Too bad for the Indians, but much respect to the Cubbies.

There were 23 in attendance I believe, lack of 02 post workout has diminished my ability to remember everyone which I usually do not have a problem doing, that or I’m aging.

ChimChim, Scrum, DasBoot, Shakespeare, 3Way, Hooker, Squiggy, TwoBuck were next to me at some point. Please respond to the backblast with your attendance.

Warm-up:

SSH, troopers, dry dock, merkins, squats, SLDL 20 in cadence

Off to the pull up bars for 6 rounds of 6: 6 exercises, run, repeato 6 times (I may have had a few more rounds planned but I felt a mutiny arising)

10 burpee

10 merkin

10 jump squat

10 pull ups

10 mary catherines each leg

10 hanging knee ups

0.2 mile run

Showed a little respect to Crude (not in attendance) with some yoga-like stretching

Back to Green for mary

10 reps in cadence each: LBC, brass monkey, slow LBC, alternating v-up, peter parker, alternating superman, heels to heaven

5 more burpees, jump squats, and mary catherines.

 

Moleskine

Appreciate those who drug themselves out of bed after the late game, and those who have been in attendance for each day of Duvall’s "hell week."

Remember that multiples are stronger than those standing alone. We are together to help one another carry each other’s "pieces," and I thank all of you for helping me carry mine; whether you know it or not you have all helped me greatly!

-MaryK