Extra Long Suicide


Warmup:

20IC SSH

15IC MC

 

Indian Run to Clubhouse

15IC merkin

20IC Squats

 

Indian Run to open field

15IC wide merkin

15IC monkey humpers

 

Indian Run to Quiet Cove Ct

15IC Tony Hawks

10×8 Side plank/merkin

 

Indian run to open field

15IC lunges

30 sec hot foot each foot

 

Indian Run to Buena Vista Dr

8IC military

8IC diamond

 

Indian run to field

15IC pickle pounder

10IC Carolina Dry Dock

 

Sprint to August Ridge Ct, MB to launch pad

 

Since time and for those that missed Tuesday

Bear crawl up small hill, MB

 

6MOM:

15IC LBC

15IC Low flutter

10IC RHD

30 sec superman

10IC LHD right

15IC Freddie Mercury

30 sec Mason Twist

 

Reflection:

2 Peter 3:4 “They will say, Where is the promise of his coming?  For ever since the fathers fell asleep, all things are continuing as they were from the beginning of creation.”

 

Resist the ways of the world, stay strong in your faith

 

Moleskin:

  1. The usual explosive zone in effect this morning
  2. Goodwrench maintaining his streak of sticking with shorts, regardless of the temp
  3. T-claps to the guys who crushed the bear crawl up hill
  4. Fundraiser Feb 20 at Burn Boot Camp.  See separate email from Goodwrench
  5. Thank you for allowing me to prescribe a dose of pain this morning