Warmup:
20IC SSH
15IC MC
Indian Run to Clubhouse
15IC merkin
20IC Squats
Indian Run to open field
15IC wide merkin
15IC monkey humpers
Indian Run to Quiet Cove Ct
15IC Tony Hawks
10×8 Side plank/merkin
Indian run to open field
15IC lunges
30 sec hot foot each foot
Indian Run to Buena Vista Dr
8IC military
8IC diamond
Indian run to field
15IC pickle pounder
10IC Carolina Dry Dock
Sprint to August Ridge Ct, MB to launch pad
Since time and for those that missed Tuesday
Bear crawl up small hill, MB
6MOM:
15IC LBC
15IC Low flutter
10IC RHD
30 sec superman
10IC LHD right
15IC Freddie Mercury
30 sec Mason Twist
Reflection:
2 Peter 3:4 “They will say, Where is the promise of his coming? For ever since the fathers fell asleep, all things are continuing as they were from the beginning of creation.”
Resist the ways of the world, stay strong in your faith
Moleskin:
- The usual explosive zone in effect this morning
- Goodwrench maintaining his streak of sticking with shorts, regardless of the temp
- T-claps to the guys who crushed the bear crawl up hill
- Fundraiser Feb 20 at Burn Boot Camp. See separate email from Goodwrench
- Thank you for allowing me to prescribe a dose of pain this morning