EZ Excelsior

5 pax ran for a few miles and some pain. YHC pulled up to the parking lot where Mr. Holland was waiting just in time to catch the River Rat crew roll back in. 9 Lives had work so excused himself and Tantrum used ninja skills to disappear without anyone seeing. Rooter stayed on for the Triple Down. Snake Eyes rolled up, as did Vandelay. We stretched solo, we moseyed.Mosey to the Bradley Middle parking lot for pain station 1 – 40 merkins oyoMosey into Carrington Ridge neighborhood for pain station 2 – 30 WW1 sit upsMosey through Carrington Ridge to Beatties Ford Road for pain station 3 – CDDs x 15 ICMosey to the track and run about a quarter of the track for pain station 4 – Lt. Dan x 10Mosey around the track a little and back to launch for some recovery stretches.Good work by all! Total distance was something around 2.8 miles.