9 men came out to stretch and left a little looser than when they arrived. We did all of the following:
Arm stretch
Triceps stretch
Side bends
Forward fold
Upward dog
Childs Pose
Cat & Cow
Back extensions
Runners Pose
Calf Grinder
Downward Dog
Pigeon – proud, warrior, low
Spinal Twist
Moleskine
YHC chose Lithium on Sirius for our musical enjoyment. The DJ had several songs in a row dropping full F-bombs. This had the Pax asking if we were doing rage yoga. Yes, yes we were.
Upcoming cleaning of Smithfield neighborhood (see Possum’s tweet)
Upcoming benefit for Frogger’s BIL running Boston (see Frogger’s tweet)
Prayers for my mom & dad, and all the aging parents in F3 as well as those unspoken
Until next time I SYITG
UM