F3 – BACKBLAST – 7/16/19

Event Date

Jul 16, 2019


While Natty is away, seven excited and high IQ individuals showed up on a humid day for what they believed to be a morning filled with fun and games.  They were mistaken.

Warmorama

??SSH x 25, Toy Soldier x 10, Windmill x 10, jog a lap around building to playground

The Thang

?The Murph – 10 sets each of:  10 Pull-ups, 20 Merican, 30 Squats

Mary

  • ???Jack Knife – Grip
  • Windshield Wiper – El Tigre
  • Low Dolly – Tool Time
  • Leg Raises – Hochuli
  • Low Flutter – Ozzie
  • Box Cutter – Krugerrand
  • Lap around parking lot – Surf & Turf

Moleskin

  • ??Above-average IQ of the pax surfaced as they quickly caught on to the pattern of the Murph.
  • Several comments about Q being lazy by picking the Murph.  Could be some truth to that.
  • Football must be close, as there was already preseason chatter about the Panthers.
  • If you need a coyote-proof chicken house built, Tool Time is your man.
  • Do not board any commercial flight with an angry South African on it.
  • It was an honor to lead and a great way to start the day.