12 men came out for some partner pain on a perfect 45 degree morning at Mtn Island Lake – Cobalt.
Warmorama
SSH 25 IC, Cherry Pickers 15 IC, Windmill 15 IC, Mountain Man Pooper 15IC
The Thang
.85 mile loop run
1)
a) Bear crawl 40 yards, sprint back
b) Low flutter
*partners then switch exercises
2)
a) Lunge walk 40 yards, sprint back
b) WMD mericans
.85 mile loop run
3)
a) 80 yard sprint, x10 burpee, sprint back
b) Crunchy frog
4)
a) 80 yard sprint, x30 squat, sprint back
b) CDD
5)
a) 40 yard left squat slide, right squat slide back
b) Curb hand walk ups
6)
a) 80 yard sprint, x30 mericans, sprint back
b) LBC
Total mileage was about 2.25-2.5 miles.
Mary
Short on time for Mary.
Surf and Turf – 5 rounds of starting in downward dog, RIGHT LEG up, center chest, up, R elbow, up, L elbow *switch* LEFT LEG
Germanator – 15 diamond mericans SC
Moleskin
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Great showing post to day with 12 guys showing up for some partner pain!Don’t tease these guys with 40+ degree weather.
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Pax was a bit spread out on the runs so I missed some of the mumble chatter.Good push on the tempo gents.
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Octoberfest graced us with his presence this morning.Thanks, Pinky, for failing him on his physical and getting back out with his F3 brothers. Also, crossed a new milestone to 55.Happy belated birthday!
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The more stately pax members were lauding there days of youth.Congrats to 911 on 32 years of marriage.It was pointed out that 911 has been married almost as long as the Q has been alive.
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Great work this morning, gents!It was an honor to lead you.