?F3 Kids Namorama (3 FNGs will be named next F3 Dads)
- Flower
- Hello Kitty
- River
- Log
- Banana
- Scoopy
- Leonardo
- PB&J
- Pinky Pie
- T-Rex
- Pie
- Cookie
- Gcanoli
- Hevaloche
- Trabec
- Schminky
- Peanut
- Unicorn
- Hotdog
- CoCo
- Hotwheels
- The Bear
- Kachow
- Master Mind
- Camelion
- Sky Ninja
- Curry
- Karate Fight
- MiniMooch
- Goose
WARMORAMA
- 15 SSH IC
- 15 IST IC
- 15 Frankensteins IC
- 10 Windmills IC
- 10 Carrot Pullers
- 15 Jabawockeez
THANG
- Field Relays
- 20 Yards – Family Bear Crawl out Run Back
- 25 Yards – Family Crab Walk out Run Back
- REPEATO X 2 (or maybe 3)
- Tunnel of Love
- TACO TAG
- Peoples Chair Indian Run
MARY
- WWII Situps 10 IC
WARD CLEAVER MOLESKIN
Kids will do what they see their fathers do. My hats off to you kids that brought your dads out to honor them with this workout. You all did an amazing job.
- Nordberg & Dryrub we will name the 2.0's at the next workout. I got a little excited at the end and forgot. Forgive me.
- Cookie, Leonardo, Kachow, CoCo, Goose, Pinky Pie, PB&J, & HotWheels… Solid work!
- Smokey & The Bear – The dynamic duo. (Smokey, is he committed to a BRR Team yet?)
- Gnarly Goat, Peanut, and Unicorn. Unbreakable bond.
- T-Rex, Schminky, Trabec, Log, Gcanolli, & Curry – Taco Tag is yo thang!
- Swede, Karate Fight, Titan, Leonardo, Capone, and Kachow – You must have practiced the 2.0 Totin' Crabwalk. Outstanding form
- Paging Dr. Ades… Snoopy, Banana, Log, Scoopy… you have your own family BRR Team!
- Calypso & Rekker hehem… Sky Ninja well done.
To all PAX: Nicely done today. Keep pushing your dads, 2.0's. Dad's, I encourage you as I did yesterday to pray this prayer over your family and especially your children. I got choked up in COT because I think about the protection we can offer by putting the Spiritual Armor of God on ourselves and our children. Here is the prayer:
The Armor of God
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit,which is the word of God.
18 And pray in the Spirit on all occasions with all kinds of prayers and requests.With this in mind, be alert and always keep on praying for all the Lord’s people.19 Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel,