The Pax: Log, Scoopy, Banana (Snoopy's 2.0s) Hot Wheels, Coco (Jedi's 2.0s) Pinky Pie, PB & J (9 Lives 2.0s) Cookie (Dry Rub's 2.0) Big Gulp (Hasselhoff's 2.0) Angry birds (Titan's 2.0) Road Runner (Gray Ghost's 2.0) Tuffy (Don Ho's 2.0)
8 dads and their 12 2.0s busted out of the fartsack for a water balloon throwin', hula hoopin', donut eatin' good time. Here is their story:
WARM-A-RAMA:
Mosey over to the grass in front of the parking lot
Bear crawl up the hill
SSH x 15 IC
IST x 15 IC
Cotton picker x 10 IC
Merkins x 10 IC
Crab walk down the hill
THE THANG:
Indian run to the pull up bars
Water balloon relay race (Dads do burpees when the water balloons are dropped or bust)
Indian run around the parking lot
HULA! Dads do burpees when the hoop drops during people's chair
People's Chair
Arm presses x 10
Mosey to fire place with hula hoops
Dips x 10 IC
Step ups x 10 IC
Irkins x 10 IC
Derkins x 10 IC
Indian run around parking lot to grassy area
Bear crawl up the hill
Cacka-lacka-choo-choo
Tunnel of Love
MARY:
LBCs x 10 IC
CDD x 10 IC
Plank
Recover Recover
COT
Donut eatin' Moleskin:
- Thanks to all the dads/2.0s for coming out this morning…your reward was coffee, donuts, and an AWESOME morning working out with each other
- The 2.0s proved to be much better with the hula hoops than the dads resulting in no less than 30 burpees
- Welcome FNG's Cookie and Big Gulp to the pax. You both crushed the beatdown and showed some pretty awesome speed on the indian runs.
- Angry birds skipped the cacka-lacka-choo-choo to get an extra trip down the tunnel of love…a future GRT for sure
- Pinky Pie/PB&J/Big Gulp/Coco have clearly had A LOT of experience with a hula hoop…supposedly a prerequisite to their bedtime routine…strong work
- Log, Scoopy, and Banana displayed their mad acrobatic skills on the pull up bars during coffeteria…just like dad
- Road runner and Tuffy seemed like they were in their comfort zone leading the pax on the indian runs
- Continued prayers for Olive and his family
- Thanks to Jedi for the opportunity to Q F3 Dads and to the pax and 2.0s for sharing in a great morning. It is always an honor to lead the pax and even more special to watch the HIM's in our pax lead their 2.0s. Until the next time…
Gray Ghost and Don Ho