20 of the best donut eating, water balloon throwing, duck walking pax and their 2.0s (including 5 FNGs) brought back F3 Dads to Isotope.
2.0s: Tiny bubbles, Tuffy, Fury, Action Jackson, Google, Mermaid (FNG), Bellyflop, Yeti (FNG), Lagos (FNG), Unicorn (FNG), Backflip (FNG), Sparkle unicorn tails, Green anaconda
Here is their story:
0700
WARM-A-RAMA
Dynamic warmup with high knees, butt kickers, and power skips
SSH x 10 IC
IST x 10 IC
Long snapper x 10 IC
Burpees x 5 OYO
THE THANG:
Bear crawls x 20 yds
Duck walks x 20 yds
Crab walks x 20 yds repeato
Bunny hops
Partner up for water balloon toss
Split into two teams for water balloon relays
Tunnel of love
WATER BALLOON FIGHT!?!
MARY:
Mericans x 10 IC
Tick tock x 5 IC &. repeato with other 2.0s
Kid thrusters x 5 OYO & repeato with other 2.0s
Burpees x 5 OYO
Recover recover
COT
RUBBER PELLET COVERED MOLESKIN:
- Burpees were to be done on every water balloon bust…in theory we did over 500 burpees as a group, in theory
- Start late, end early…F3 Dads takes after Ludicrous Speed
- Several new kiddos to F3 Dads…awesome to have them out…we need more mornings like this
- 2.0s crushed donuts and gatorade like their dads crush burpees…strong
- Several 2.0s led the way this morning with Backflip, Unicorn & Tiny bubbles leading the dynamic warm up, Belly flop leading the bunny hops, Lagos & Yeti leading the bear crawls and much much more
- Mermaid held true to her name and jumped in the water balloon bucket after the fight
- Fury was the fastest through Tunnel of Love…Quarter Ruck may be in his future
- Sparkle unicorn tails & Green anaconda enjoy watching Matlock do mericans…from his back…at the same time
- Action Jackson & Google pushed Tuffy & Backflip to the very end in the water balloon toss
- Popcorn found out that face stubble pops water balloons just as well as grass
- Water balloons don't bust easily on turf, only in the sharpness of real grass…allegedly
- Thanks to everyone for coming up and making this morning awesome. Fun to get F3 Dads going again and to welcome some new 2.0s to the pax. Thanks to Gray Ghost for the opportunity to Q at BRP and to the pax for the constant encouragement and motivation. You men always make mornings like today awesome. Until the next time…
DH