CSPAN for F3 Round Table / 525Counts
36 Pax posted for the workout. Even Duvall showed up. Great seeing Mary Kay back …..
Warm Up
SSH, Mountain Climbers, Merkins, stretches -> Legs, arms….
Big decision after warmup… Running vs Sandbags ……
Workout
Those who picked running followed YHC to the Davidson track for the Nordic Challenge (Kudos to F3-Ashville for the workout).
10 – San Antonio Shuffles – Run 1 lap
20 Burpees – Run 1 lap
30 Merkins – Run 1 lap
40 Overhead Claps – Run 1 lap
50 Monkey Humpers – Run 1 lap
60 Lunges – Run 1 lap
70 – Squats – Run 1 lap
80 LBC's – Run 1 lap
90 Low Flutters – Run 1 lap
100 – Moroccan NC – Run 1 lap
Called a 10 count. YHC could not beleive Pax were begging for more. So we snaked the stadium and headed back to the Green. Had few more minutes for some Plank Jacks an LBC's….. Recover, Recover.
Thanks you all for the opportunity to lead on my 4th year anniversary with F3.
Z
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