F3 – Davidson Boot Camp

Event Date

May 25, 2019

AO

PAX


CSPAN for F3 Round Table / 525Counts

36 Pax posted for the workout. Even Duvall showed up. Great seeing Mary Kay back …..

 

Warm Up

SSH, Mountain Climbers, Merkins, stretches -> Legs, arms….

 

Big decision after warmup… Running vs Sandbags ……

 

Workout

 Those who picked running followed YHC to the Davidson track for the Nordic Challenge (Kudos to F3-Ashville for the workout).

10 – San Antonio Shuffles – Run 1 lap

20 Burpees – Run 1 lap

30 Merkins – Run 1 lap

40 Overhead Claps – Run 1 lap

50 Monkey Humpers – Run 1 lap

60 Lunges – Run 1 lap

70 – Squats – Run 1 lap

80 LBC's – Run 1 lap

90 Low Flutters – Run 1 lap

100 – Moroccan NC – Run 1 lap

 

Called a 10 count. YHC could not beleive Pax were begging  for more. So we snaked the stadium and headed back to the Green. Had few more minutes for some Plank Jacks an LBC's….. Recover, Recover.

 

Thanks you all for the opportunity to lead on my 4th year anniversary with F3.

Z

 

.