F3 – Davidson Boot Camp – Some see rain – some see sunshine

Event Date

Feb 16, 2019

AO


Also -> The Bus, Samsung, WMD, Hyster

 

Small group for a Saturday F3 DBC workout. So we kept the group together. Yes it was rainy, but it was in the 50's, and that's not too bad…. was really hard to find a dry spot….

 

Warm-up

15x SSH

15x Storm Trooper

10x Merkins

10x Plank Jacks

10x Mountain climbers

Legs and lower back streches  and mosey to the school. 

 

School

10 air press -> modify from pulls up as grass area was flooded

20 Merkins

30 Squats

Run to middle parking lot

40 LBC -> If you were not went at this point. This did the trick (lots of mubble chatter on this one)

Run to end of parking lot

10 dips

20 Alternate step ups

30 Incline merkins

Repeato 4 times..

 

Before heading to DUMC for some paver work -> 25 Low Flutters (not sure why but lots of mubble chatters) and 10 Motivators

 

DUMC grab a paver

25 curls

25 Skull crushers

25 BOR

25 bench press with legs up (that right on your six again)

10 Motivators

Run to dumbster and back -> repeato with 20 and 15 reps

Came back to AO right on time to call it Recover Recover….

 

Thanks

Zamboni