Good afternoon. All of my previous kidding aside, your safest bet might be to attend the F3 Friday Pain Lab with Crude tomorrow morning: 5:30AM at the Yellow DUMC House.
However, should you have an interest in enjoying an outside workout in the snow/ice/cold with me, please make your way to the Davidson Town Green at 5:10AM OR 5:30AM tomorrow morning. The 5:10AM crew will walk/run/shuffle (whatever is possible!) around the neighborhood for about 20 minutes, then meet the regular IBS Crew at the Green at 5:30AM. The IBS is a shuttle back and forth between exercises at the pullup bars and the pavers. We’ll modify as necessary given the likely running conditions.
I hope to see some of you guys out there tomorrow, but be safe on the roads if you decide to join. As an aside, I tried to do the Seabiscuit once in the ice, and the frozen track is even worse than running on a street or sidewalk! Track might not be “run-able” tomorrow.
Pdiddy