PAX arrived to unknowingly play F3 GO.
Login
25 IC SSH
25 IC Mt. Climbers
25 IC Imperial Squat Walkers
10 IC Merkin
F3 GO
Indian Run to F3 Stop (also a Poke Stop)
Captured F3 exercise – 10IC Groiners
Captured F3 exercise – 10IC Apolo Ono Mt. Climbers
F3 Stop – Merkin Clock (5IC x 5)
Captured F3 exercise – 10IC Widegrip Mt. Climbers
Captured F3 exercise – 10IC Inverted Mt. Climbers (facing up)
Captured F3 exercise – 10IC Semicircle Mt. Climbers (moving feet from 6 o'clock to 9 to 6 to 3 and back to 9)
Captured F3 exercise – 10IC Side Plank Mt. Climbers Left
Captured F3 exercise – 10IC Side Plank Mt. Climbers Right
Captured F3 exercise – 10IC Hanging Mt. Climbers (from the up pullup position)
Captured F3 exercise – 10IC Austrailian Row Mt. Climbers (from the up pullup position knees to chest)
Bear crawl length of parking lot and crawl bear back
PAX Choice 6 MoM
20 IC Low flutter
10 IC Tony Hawk
10 IC Peter Parkers
10 IC Dr. W's
30 seconds of American Hammer
Reflection
"Insanity: doing the same thing over and over again and expecting different results." – Albert Einstein
Matthew 22
37) Jesus declared, “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38) This is the first and greatest commandment. 39) And the second is like it: ‘Love your neighbor as yourself.’…
The conversation needs to start with this. The violance within America is tough to comprehend to me.
I didn't clarify my thought "start" because I will protect my fmaily at all cost and expect the same from fellow Americans.
Moleskine
Lots of MC
My purple socks, the number of IC in login/warmup, etc. It's always fun to run beside Clark!
REMINDERS
Converge in Linclonton Saturday
Denver Defense Sunday
Denver AO shirt order set to expire July 28th.