Welcome to newly named 'Hacksaw'!
12 men entered the arena today for this Murph taper. Consipicuously absent was the Wynfield running contingent who all came up with convenient excuses not to post today…except for a real man, Tagless! Ultraman, IKEA,and Die Hard did find time to manage a fly-by!
Warm-a-rama
- ?Mosey around the parking lot. Sprint 1 length, mosey the next. Repeat 3 times. End by the pull-up bars.
- Jumping Jack Burpee Flash. 20 SSH IC / 10 Burpees OYO / 10 Pull-Ups
- Prison Cell Merican Burpee. Plank position / 1 merican / right knee in / 1 merican / left knee in / 1 merican / both knees in and jump up…x10 IC
- Smurf Jacks (SSH from squat) x10 IC
- Mosey to the blocks, Zamperini to the field.
- Block Webbs up to 6, and back down.
- Blockees x10 (burpees with blocks)
- Curls x15 IC
- Blocktanamo (circle up and hold blocks out in front. Each PAX runs around inside of circle pushing down on each block as they pass)
- Mosey to the wall
- Rock-a-bye Blockee (peoples chair. Start with blocks overhead, then bring down to front, and rock right then left) x10
- Return the blocks…Zamparini style.
- Circle up for some plank-o-rama
- Travoltas (1 arm plank, with opposite arm pointing up then wrapping underneath body around to back) x10 each side
- Newton's Cradle (1 arm planks, alternating back and forth in rythm) x15 IC
- Elbow Plank 1 min
Mary
- Low Country Boil (Crab position, and touch opposite toes) x15 IC
- Pretzel Crunch x10 each side
- Pseudo Planch Mericans (hands pointing toward feet) x15 IC
?Moleskin
- Thanks Travolta for the opportunity to Q! Though i would appreciate it if he didn't pass me like i was standing still on the sprints!!!
- Ninja Turtle has accepted the challenge of Q'ing next week…Virgin Q!! This, only after Landline initially said he'd do it, and then conveniently remembered that he would be out of town!!! Take note Travolta…I think that means Landline has the next one.
- Speaking of Ninja Turtle and Landline, how is it that they both drive separately, and somehow manage to both arrive at 5:31 EVERY. SINGLE. TIME.?!!!
- Kotters to Hippie. He spent 2 weeks in Rome training at Gladiator School just for this workout! RESPECT!!!!
- Our freshly named FNG 'Hacksaw' also traveled to Rome recently to train for this event! RESPECT!!!
- Thanks to Tagless for being the only one of the Wynfield Running Brigade to take on my challenge today.
- Nice work today Gladiators…you did Marcus Arilius proud!!!